PATRICIA EZECHIE 
Coaching & Consultancy

Hitting 45 and beyond is a time of opportunity and growth, even if it might not always feel that way! Practical and empowering tips.

How to overcome the challenges, barriers, blocks and obstacles in your career

I recently ran a survey in my Facebook community and what was absolutely brilliant about the responses (over 300 of them) was that...

What's your story? We all have a story. We all came from somewhere or are going somewhere. The interesting thing about stories is that...

5 Strategies to Get You and Your Career Back on Track.... TODAY! One of the few gifts of the pandemic has been a realisation by many that...

In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...

Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...

Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you the...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

For me, 2017 came in on a breath and went out as hurricane! It has been quite a year as I am sure it has been for many of you and as we...

5 ways you can take back responsibility and ownership for your career and future.

I had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my...

While having my customary 15 minutes check in at the start my day where I usually review my plans for the day ahead, I began to muse...

should the personal and professional development of the individual really be down to the organisation they work for ?

January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head...