Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep
We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
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PATRICIA EZECHIE
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
Apr 6, 20218 min read
Surviving Burnout - On rediscovering well-being, building resilience, and career change.
I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
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Patricia Ezechie
Mar 18, 20214 min read
How to regain work life balance in COVID-19 and Lockdown
COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...
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Patricia Ezechie
Jan 12, 20212 min read
5 Strategies for Better Mental Health
In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
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Patricia Ezechie
Jan 6, 20212 min read
Overwhelm is a choice
It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...
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Patricia Ezechie
May 20, 20192 min read
Mental Health, Self Care and You
My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
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Patricia Ezechie
May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
May 15, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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Patricia Ezechie
May 14, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 2
Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.
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Patricia Ezechie
May 13, 20192 min read
Mental Health Awareness Week 2019 - Take the Challenge
For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
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Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
May 18, 20182 min read
Mental Health Awareness Week 2018 Challenge: Day 5
CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
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Patricia Ezechie
May 17, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 4
# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
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Patricia Ezechie
May 16, 20182 min read
Mental Health Awareness Week 2018 Challenge - Day 3
Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 2
CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 - Take the challenge!
Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
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Patricia Ezechie
Jan 10, 20172 min read
You have time.....
January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head...
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