Mental Health Awareness Week Challenge Day 4 - Breathe
Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...
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PATRICIA EZECHIE
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Patricia Ezechie
May 12, 20211 min read
Mental Health Awareness Week Challenge Day 3 - Manage your Mind
We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...
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Patricia Ezechie
May 11, 20211 min read
Mental Health Awareness Week Challenge Day 2 - Just Say NO!
It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
Apr 24, 20212 min read
Why rest and naps are important!
Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
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Patricia Ezechie
Apr 6, 20218 min read
Surviving Burnout - On rediscovering well-being, building resilience, and career change.
I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
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Patricia Ezechie
Mar 30, 20213 min read
Work life balance and Wellbeing during COVID
Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
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Patricia Ezechie
Mar 23, 20211 min read
Lockdown one year on.....
Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...
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Patricia Ezechie
Mar 18, 20214 min read
How to regain work life balance in COVID-19 and Lockdown
COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...
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Patricia Ezechie
Mar 10, 20213 min read
On Racism
What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?
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Patricia Ezechie
Mar 5, 20213 min read
What is Resilience?
What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter
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Patricia Ezechie
Feb 23, 20212 min read
How to realise your career vision
The words are not coming easily today, but it’s Tuesday, and Tuesday is the day I write to you all, and hopefully inspire, uplift, and...
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