Career lessons from a 70's Classic
I woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....
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PATRICIA EZECHIE
Coaching & Consultancy
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Patricia Ezechie
Feb 9, 20212 min read
Have no regrets.
12 months from now what will you regret not doing? Heck one month from now what will you regret? I think it was Margaret Attwood that...
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Patricia Ezechie
Feb 2, 20211 min read
Self-Compassion
I’m pretty sure most, if not all of you who read these blogs, do everything (or almost everything) with the best of intentions. Whether...
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Patricia Ezechie
Jan 26, 20212 min read
COVID Lessons
So if you haven’t already, it’s time to upgrade your mindset.
Upgrade your mindset from that of an ‘EMPLOYEE’ ....
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Patricia Ezechie
Jan 19, 20211 min read
So we've had Blue Monday.... Now what?
You set out with such great intentions. You were motivated. You had clear goals. 2021 was going to be your year and the new you began...
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Patricia Ezechie
Jan 12, 20212 min read
5 Strategies for Better Mental Health
In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
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Patricia Ezechie
Jan 8, 20212 min read
It's all about your levels of wellbeing
Without our health and wellbeing we cannot achieve.
Without our health and wellbeing we cannot create, change, start or finish.
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Patricia Ezechie
Jan 7, 20211 min read
Owning being you
I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...
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Patricia Ezechie
Jan 6, 20212 min read
Overwhelm is a choice
It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...
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Patricia Ezechie
Jan 5, 20211 min read
Lockdown - The Upside
We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...
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Patricia Ezechie
Jan 4, 20212 min read
Habit New Year!
I read a fantastic blog a few days ago that really struck a cord. In it the writer eschewed the whole idea of New Year Resolutions - ...
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Patricia Ezechie
Jan 3, 20212 min read
Pause, breathe, ponder, choose, do.
PAUSE. Sometimes that is all we need to do. But oh how we resist it! When meditating this morning my focus was drawn not to the flow of...
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