Remember..... You are AWESOME!
It’s so easy to forget this when things aren’t going to plan. It’s so easy to forget this when others are trying to tear you down. It’s...
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PATRICIA EZECHIE
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Patricia Ezechie
Jan 1, 20211 min read
Looking forward.....
Today I was messaging back and forth on WhatsApp to a very dear friend of mine about 2020. We were sharing what a tough year it had been...
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Patricia Ezechie
Oct 21, 20203 min read
Is the risk real or imagined?
If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...
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Patricia Ezechie
Jul 5, 20202 min read
How to deal with uncertainty in ever increasingly uncertain times
We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...
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Patricia Ezechie
Jun 8, 20201 min read
27 is not so long ago - lament for Breonna Taylor
27 is not so long ago that I can’t remember it. I had just completed a Masters in Operational Research. I had a job that was a good place...
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Patricia Ezechie
May 31, 20202 min read
NO MORE GEORGE FLOYDS!
Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...
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Patricia Ezechie
May 20, 20192 min read
Mental Health, Self Care and You
My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
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Patricia Ezechie
May 19, 20191 min read
Mental Health Awareness Week Challenge Day 7
A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...
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Patricia Ezechie
May 18, 20192 min read
Mental Health Awareness Week Challenge - Day 6
Weekend to do list..... Take some time to just be - relax and recharge
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Patricia Ezechie
May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
May 16, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 4
You are only alone if you chose to be.
You don’t have to be.
Reach out and start the conversation, any way you feel will best work
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Patricia Ezechie
May 15, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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