Mental Health Awareness Week 2019 Challenge - Day 2
Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.
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Patricia Ezechie
May 13, 20192 min read
Mental Health Awareness Week 2019 - Take the Challenge
For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
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Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
Feb 17, 20192 min read
Why it's important to find work you love
In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...
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Patricia Ezechie
Feb 11, 20193 min read
I know I need to change career so why I am not doing anything about it?
Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...
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Patricia Ezechie
Jan 1, 20192 min read
5 reflections to take into 2019
I think you will agree that it’s been a hell of a ride this year, and I have to be honest and say that for me a lot of those journeys...
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Patricia Ezechie
Dec 27, 20181 min read
Time to raise your glasses?
Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...
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Patricia Ezechie
Dec 19, 20181 min read
Christmas Wishes from Me to You - Merry Christmas
Take a long restful break this Christmas - you've earned it. It’s the only way to truly round off the year and prepare well for the...
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Patricia Ezechie
Dec 14, 20183 min read
Christmas is a time for giving.... what about you?
December has to be without doubt the most exhausting month of the year! Not only have we been pushing and striving to achieve all that we...
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Patricia Ezechie
Dec 3, 20184 min read
5 things to do to recover from an epic fail!
We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...
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Patricia Ezechie
Sep 19, 20184 min read
Why feeling stuck in your career is a good thing!
Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you the...
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Patricia Ezechie
May 18, 20182 min read
Mental Health Awareness Week 2018 Challenge: Day 5
CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
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