Stop beating yourself up!
Stop beating yourself into submission to motivate yourself. There is another way.
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PATRICIA EZECHIE
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
May 18, 20182 min read
Mental Health Awareness Week 2018 Challenge: Day 5
CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
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Patricia Ezechie
May 17, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 4
# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
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Patricia Ezechie
May 16, 20182 min read
Mental Health Awareness Week 2018 Challenge - Day 3
Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 2
CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 - Take the challenge!
Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
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Patricia Ezechie
Apr 18, 20182 min read
Use it or Lose it - 3 steps to banishing work stress in under 5 minutes
Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
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Patricia Ezechie
Apr 11, 20184 min read
Lies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!
It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...
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Patricia Ezechie
Mar 21, 20182 min read
Poor work-life boundaries can seriously damage your health.
The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
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Patricia Ezechie
Mar 9, 20182 min read
How to bounce back from burnout
BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
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