Owning being you
I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...
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PATRICIA EZECHIE
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Patricia Ezechie
Jan 4, 20212 min read
Habit New Year!
I read a fantastic blog a few days ago that really struck a cord. In it the writer eschewed the whole idea of New Year Resolutions - ...
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Patricia Ezechie
Jan 1, 20211 min read
Looking forward.....
Today I was messaging back and forth on WhatsApp to a very dear friend of mine about 2020. We were sharing what a tough year it had been...
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Patricia Ezechie
Oct 21, 20203 min read
Is the risk real or imagined?
If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...
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Patricia Ezechie
Jul 5, 20202 min read
How to deal with uncertainty in ever increasingly uncertain times
We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...
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Patricia Ezechie
May 16, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 4
You are only alone if you chose to be.
You don’t have to be.
Reach out and start the conversation, any way you feel will best work
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Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
Feb 17, 20192 min read
Why it's important to find work you love
In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...
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Patricia Ezechie
Feb 11, 20193 min read
I know I need to change career so why I am not doing anything about it?
Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...
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Patricia Ezechie
Jan 1, 20192 min read
5 reflections to take into 2019
I think you will agree that it’s been a hell of a ride this year, and I have to be honest and say that for me a lot of those journeys...
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Patricia Ezechie
Dec 14, 20183 min read
Christmas is a time for giving.... what about you?
December has to be without doubt the most exhausting month of the year! Not only have we been pushing and striving to achieve all that we...
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Patricia Ezechie
Sep 19, 20184 min read
Why feeling stuck in your career is a good thing!
Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you the...
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Patricia Ezechie
May 18, 20182 min read
Mental Health Awareness Week 2018 Challenge: Day 5
CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
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Patricia Ezechie
May 16, 20182 min read
Mental Health Awareness Week 2018 Challenge - Day 3
Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 2
CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 - Take the challenge!
Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
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Patricia Ezechie
Apr 18, 20182 min read
Use it or Lose it - 3 steps to banishing work stress in under 5 minutes
Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
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Patricia Ezechie
Apr 11, 20184 min read
Lies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!
It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...
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Patricia Ezechie
Mar 21, 20182 min read
Poor work-life boundaries can seriously damage your health.
The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
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Patricia Ezechie
Mar 9, 20182 min read
How to bounce back from burnout
BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
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