PATRICIA EZECHIE 
Coaching & Consultancy

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...

Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...

We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...

Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you the...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...

I had a moment yesterday when it all just seemed too much. I looked at my project plan, I looked at my to do list and I looked at my...

should the personal and professional development of the individual really be down to the organisation they work for ?

January is not my favourite time of the year. I hate the unseemly hurry to shed the previous year and dive right into the new one – head...