PATRICIA EZECHIE 
Coaching & Consultancy

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...

Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...

So if you haven’t already, it’s time to upgrade your mindset. Upgrade your mindset from that of an ‘EMPLOYEE’ ....