Creating the Career and Life

Sep 2, 20211 min read

So what is a "Proactive Empowered Career™" anyway?

Somewhere along the line you stopped believing you had a choice. Maybe someone told you so a long time ago, Or maybe said something to...

May 16, 20211 min read

Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...

May 15, 20211 min read

Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Apr 6, 20218 min read

Surviving Burnout - On rediscovering well-being, building resilience, and career change.

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Mar 18, 20214 min read

How to regain work life balance in COVID-19 and Lockdown

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

Jan 6, 20212 min read

Overwhelm is a choice

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...