Mental Health Awareness Week Challenge Day 4 - Breathe
Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...
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PATRICIA EZECHIE
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Patricia Ezechie
May 12, 20211 min read
Mental Health Awareness Week Challenge Day 3 - Manage your Mind
We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
Mar 10, 20213 min read
On Racism
What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?
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Patricia Ezechie
Mar 5, 20213 min read
What is Resilience?
What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter
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Patricia Ezechie
Feb 23, 20212 min read
How to realise your career vision
The words are not coming easily today, but it’s Tuesday, and Tuesday is the day I write to you all, and hopefully inspire, uplift, and...
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Patricia Ezechie
Feb 16, 20212 min read
Career lessons from a 70's Classic
I woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....
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Patricia Ezechie
Feb 9, 20212 min read
Have no regrets.
12 months from now what will you regret not doing? Heck one month from now what will you regret? I think it was Margaret Attwood that...
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Patricia Ezechie
Feb 2, 20211 min read
Self-Compassion
I’m pretty sure most, if not all of you who read these blogs, do everything (or almost everything) with the best of intentions. Whether...
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Patricia Ezechie
Jan 26, 20212 min read
COVID Lessons
So if you haven’t already, it’s time to upgrade your mindset.
Upgrade your mindset from that of an ‘EMPLOYEE’ ....
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Patricia Ezechie
Jan 12, 20212 min read
5 Strategies for Better Mental Health
In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
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Patricia Ezechie
Jan 7, 20211 min read
Owning being you
I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...
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Patricia Ezechie
Jan 5, 20211 min read
Lockdown - The Upside
We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...
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Patricia Ezechie
Jan 4, 20212 min read
Habit New Year!
I read a fantastic blog a few days ago that really struck a cord. In it the writer eschewed the whole idea of New Year Resolutions - ...
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Patricia Ezechie
Jan 3, 20212 min read
Pause, breathe, ponder, choose, do.
PAUSE. Sometimes that is all we need to do. But oh how we resist it! When meditating this morning my focus was drawn not to the flow of...
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Patricia Ezechie
Jan 2, 20211 min read
Remember..... You are AWESOME!
It’s so easy to forget this when things aren’t going to plan. It’s so easy to forget this when others are trying to tear you down. It’s...
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Patricia Ezechie
Jan 1, 20211 min read
Looking forward.....
Today I was messaging back and forth on WhatsApp to a very dear friend of mine about 2020. We were sharing what a tough year it had been...
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Patricia Ezechie
Oct 21, 20203 min read
Is the risk real or imagined?
If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...
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Patricia Ezechie
Jun 8, 20201 min read
27 is not so long ago - lament for Breonna Taylor
27 is not so long ago that I can’t remember it. I had just completed a Masters in Operational Research. I had a job that was a good place...
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Patricia Ezechie
May 31, 20202 min read
NO MORE GEORGE FLOYDS!
Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...
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