PATRICIA EZECHIE 
Coaching & Consultancy

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...

Weekend to do list..... Take some time to just be - relax and recharge

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

You are only alone if you chose to be. You don’t have to be. Reach out and start the conversation, any way you feel will best work

You get to choose your thoughts. CHoose them wisely and stress less.

Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...

Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...

Take a long restful break this Christmas - you've earned it. It’s the only way to truly round off the year and prepare well for the...

December has to be without doubt the most exhausting month of the year! Not only have we been pushing and striving to achieve all that we...

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...

As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...