Mental Health, Self Care and You
My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
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PATRICIA EZECHIE
Coaching & Consultancy
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Patricia Ezechie
May 19, 20191 min read
Mental Health Awareness Week Challenge Day 7
A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...
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Patricia Ezechie
May 18, 20192 min read
Mental Health Awareness Week Challenge - Day 6
Weekend to do list..... Take some time to just be - relax and recharge
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Patricia Ezechie
May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
May 16, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 4
You are only alone if you chose to be.
You don’t have to be.
Reach out and start the conversation, any way you feel will best work
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Patricia Ezechie
May 15, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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Patricia Ezechie
May 14, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 2
Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.
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Patricia Ezechie
May 13, 20192 min read
Mental Health Awareness Week 2019 - Take the Challenge
For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
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Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
Feb 17, 20192 min read
Why it's important to find work you love
In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...
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Patricia Ezechie
Dec 27, 20181 min read
Time to raise your glasses?
Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...
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Patricia Ezechie
Dec 19, 20181 min read
Christmas Wishes from Me to You - Merry Christmas
Take a long restful break this Christmas - you've earned it. It’s the only way to truly round off the year and prepare well for the...
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Patricia Ezechie
Dec 14, 20183 min read
Christmas is a time for giving.... what about you?
December has to be without doubt the most exhausting month of the year! Not only have we been pushing and striving to achieve all that we...
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Patricia Ezechie
May 18, 20182 min read
Mental Health Awareness Week 2018 Challenge: Day 5
CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
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Patricia Ezechie
May 17, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 4
# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
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Patricia Ezechie
May 16, 20182 min read
Mental Health Awareness Week 2018 Challenge - Day 3
Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
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Patricia Ezechie
Apr 18, 20182 min read
Use it or Lose it - 3 steps to banishing work stress in under 5 minutes
Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
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Patricia Ezechie
Mar 21, 20182 min read
Poor work-life boundaries can seriously damage your health.
The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
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Patricia Ezechie
Mar 9, 20182 min read
How to bounce back from burnout
BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
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Patricia Ezechie
Sep 26, 20172 min read
Push the Button!
As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...
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