Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always
Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
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PATRICIA EZECHIE
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Patricia Ezechie
May 15, 20211 min read
Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep
We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
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Patricia Ezechie
May 14, 20211 min read
Mental Health Awareness Week Challenge Day 5 - Visualise it
Picture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...
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Patricia Ezechie
May 13, 20211 min read
Mental Health Awareness Week Challenge Day 4 - Breathe
Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...
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Patricia Ezechie
May 12, 20211 min read
Mental Health Awareness Week Challenge Day 3 - Manage your Mind
We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...
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Patricia Ezechie
May 11, 20211 min read
Mental Health Awareness Week Challenge Day 2 - Just Say NO!
It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
Apr 24, 20212 min read
Why rest and naps are important!
Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
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Patricia Ezechie
Apr 6, 20218 min read
Surviving Burnout - On rediscovering well-being, building resilience, and career change.
I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
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Patricia Ezechie
Mar 30, 20213 min read
Work life balance and Wellbeing during COVID
Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
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Patricia Ezechie
Mar 10, 20213 min read
On Racism
What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?
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Patricia Ezechie
Feb 2, 20211 min read
Self-Compassion
I’m pretty sure most, if not all of you who read these blogs, do everything (or almost everything) with the best of intentions. Whether...
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Patricia Ezechie
Jan 19, 20211 min read
So we've had Blue Monday.... Now what?
You set out with such great intentions. You were motivated. You had clear goals. 2021 was going to be your year and the new you began...
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Patricia Ezechie
Jan 5, 20211 min read
Lockdown - The Upside
We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...
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Patricia Ezechie
Jul 5, 20202 min read
How to deal with uncertainty in ever increasingly uncertain times
We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...
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Patricia Ezechie
May 20, 20192 min read
Mental Health, Self Care and You
My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
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Patricia Ezechie
May 19, 20191 min read
Mental Health Awareness Week Challenge Day 7
A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...
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Patricia Ezechie
May 18, 20192 min read
Mental Health Awareness Week Challenge - Day 6
Weekend to do list..... Take some time to just be - relax and recharge
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Patricia Ezechie
May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
May 16, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 4
You are only alone if you chose to be.
You don’t have to be.
Reach out and start the conversation, any way you feel will best work
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