mental health awareness | patriciaezechie 2/2

May 15, 20191 min read

Mental Health Awareness Week 2019 Challenge - Day 3

You get to choose your thoughts. CHoose them wisely and stress less.

May 14, 20191 min read

Mental Health Awareness Week 2019 Challenge - Day 2

Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.

May 13, 20192 min read

Mental Health Awareness Week 2019 - Take the Challenge

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

May 8, 20193 min read

How is your Mental Health?

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

May 18, 20182 min read

Mental Health Awareness Week 2018 Challenge: Day 5

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

May 17, 20181 min read

Mental Health Awareness Week 2018 Challenge - Day 4

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

May 16, 20182 min read

Mental Health Awareness Week 2018 Challenge - Day 3

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

May 15, 20181 min read

Mental Health Awareness Week 2018 Challenge - Day 2

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

May 15, 20181 min read

Mental Health Awareness Week 2018 - Take the challenge!

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...