PATRICIA EZECHIE 
Coaching & Consultancy

We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...

It’s so easy to forget this when things aren’t going to plan. It’s so easy to forget this when others are trying to tear you down. It’s...

We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...

27 is not so long ago that I can’t remember it. I had just completed a Masters in Operational Research. I had a job that was a good place...

My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health

A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...

Weekend to do list..... Take some time to just be - relax and recharge

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

You are only alone if you chose to be. You don’t have to be. Reach out and start the conversation, any way you feel will best work

You get to choose your thoughts. CHoose them wisely and stress less.

Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

Take a long restful break this Christmas - you've earned it. It’s the only way to truly round off the year and prepare well for the...

CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...

# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...

Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...