Lockdown - The Upside
We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...
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PATRICIA EZECHIE
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Patricia Ezechie
Jan 2, 20211 min read
Remember..... You are AWESOME!
It’s so easy to forget this when things aren’t going to plan. It’s so easy to forget this when others are trying to tear you down. It’s...
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Patricia Ezechie
Jul 5, 20202 min read
How to deal with uncertainty in ever increasingly uncertain times
We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...
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Patricia Ezechie
Jun 8, 20201 min read
27 is not so long ago - lament for Breonna Taylor
27 is not so long ago that I can’t remember it. I had just completed a Masters in Operational Research. I had a job that was a good place...
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Patricia Ezechie
May 20, 20192 min read
Mental Health, Self Care and You
My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
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Patricia Ezechie
May 19, 20191 min read
Mental Health Awareness Week Challenge Day 7
A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...
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Patricia Ezechie
May 18, 20192 min read
Mental Health Awareness Week Challenge - Day 6
Weekend to do list..... Take some time to just be - relax and recharge
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Patricia Ezechie
May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
May 16, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 4
You are only alone if you chose to be.
You don’t have to be.
Reach out and start the conversation, any way you feel will best work
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Patricia Ezechie
May 15, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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Patricia Ezechie
May 14, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 2
Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.
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Patricia Ezechie
May 13, 20192 min read
Mental Health Awareness Week 2019 - Take the Challenge
For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
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Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
Dec 19, 20181 min read
Christmas Wishes from Me to You - Merry Christmas
Take a long restful break this Christmas - you've earned it. It’s the only way to truly round off the year and prepare well for the...
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Patricia Ezechie
May 18, 20182 min read
Mental Health Awareness Week 2018 Challenge: Day 5
CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
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Patricia Ezechie
May 17, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 4
# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
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Patricia Ezechie
May 16, 20182 min read
Mental Health Awareness Week 2018 Challenge - Day 3
Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 2
CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
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Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 - Take the challenge!
Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
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