Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always
Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
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Patricia Ezechie
May 15, 20211 min read
Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep
We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
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Patricia Ezechie
May 14, 20211 min read
Mental Health Awareness Week Challenge Day 5 - Visualise it
Picture yourself in a relaxing place..... especially when you can't be there at the moment 😏. Have a great mental health day. Find more...
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Patricia Ezechie
May 13, 20211 min read
Mental Health Awareness Week Challenge Day 4 - Breathe
Your Mental Health Awareness Day 4 Challenge? Breathe More Consciously. We all know taking a few deep breaths can transform how we feel...
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Patricia Ezechie
May 12, 20211 min read
Mental Health Awareness Week Challenge Day 3 - Manage your Mind
We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...
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Patricia Ezechie
May 11, 20211 min read
Mental Health Awareness Week Challenge Day 2 - Just Say NO!
It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
Apr 24, 20212 min read
Why rest and naps are important!
Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
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Patricia Ezechie
Apr 6, 20218 min read
Surviving Burnout - On rediscovering well-being, building resilience, and career change.
I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
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Patricia Ezechie
Mar 30, 20213 min read
Work life balance and Wellbeing during COVID
Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
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Patricia Ezechie
Mar 23, 20211 min read
Lockdown one year on.....
Sometimes it's felt a lot longer than 365 days. But it is just 365 days since we went into the first lockdown in the UK. So many of us...
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Patricia Ezechie
Mar 18, 20214 min read
How to regain work life balance in COVID-19 and Lockdown
COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...
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Patricia Ezechie
Mar 10, 20213 min read
On Racism
What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?
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Patricia Ezechie
Mar 5, 20213 min read
What is Resilience?
What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter
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Patricia Ezechie
Feb 23, 20212 min read
How to realise your career vision
The words are not coming easily today, but it’s Tuesday, and Tuesday is the day I write to you all, and hopefully inspire, uplift, and...
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Patricia Ezechie
Feb 16, 20212 min read
Career lessons from a 70's Classic
I woke up this morning with a tune in my head. It’s been around for a couple of days now but as it’s cheery hasn’t been too irritating....
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Patricia Ezechie
Feb 9, 20212 min read
Have no regrets.
12 months from now what will you regret not doing? Heck one month from now what will you regret? I think it was Margaret Attwood that...
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Patricia Ezechie
Feb 2, 20211 min read
Self-Compassion
I’m pretty sure most, if not all of you who read these blogs, do everything (or almost everything) with the best of intentions. Whether...
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Patricia Ezechie
Jan 26, 20212 min read
COVID Lessons
So if you haven’t already, it’s time to upgrade your mindset.
Upgrade your mindset from that of an ‘EMPLOYEE’ ....
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Patricia Ezechie
Jan 19, 20211 min read
So we've had Blue Monday.... Now what?
You set out with such great intentions. You were motivated. You had clear goals. 2021 was going to be your year and the new you began...
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