5 Strategies for Better Mental Health
In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
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PATRICIA EZECHIE
Coaching & Consultancy
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Jan 8, 20212 min read
It's all about your levels of wellbeing
Without our health and wellbeing we cannot achieve.
Without our health and wellbeing we cannot create, change, start or finish.
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Jan 7, 20211 min read
Owning being you
I like being me. In fact I think I am pretty amazing .... warts and all. I haven't always felt that way. It took a lot of work. Sadly...
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Jan 6, 20212 min read
Overwhelm is a choice
It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...
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Jan 5, 20211 min read
Lockdown - The Upside
We've been here before.... twice. So we know what to expect. We know what worked well last time. And we know what didn't. We developed...
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Jan 4, 20212 min read
Habit New Year!
I read a fantastic blog a few days ago that really struck a cord. In it the writer eschewed the whole idea of New Year Resolutions - ...
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Jan 3, 20212 min read
Pause, breathe, ponder, choose, do.
PAUSE. Sometimes that is all we need to do. But oh how we resist it! When meditating this morning my focus was drawn not to the flow of...
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Jan 2, 20211 min read
Remember..... You are AWESOME!
It’s so easy to forget this when things aren’t going to plan. It’s so easy to forget this when others are trying to tear you down. It’s...
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Jan 1, 20211 min read
Looking forward.....
Today I was messaging back and forth on WhatsApp to a very dear friend of mine about 2020. We were sharing what a tough year it had been...
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Oct 21, 20203 min read
Is the risk real or imagined?
If you follow me or read my blogs you know I absolutely love podcasts. One of my greatest joys is walking or running (not often and very...
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Jul 5, 20202 min read
How to deal with uncertainty in ever increasingly uncertain times
We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...
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Jun 8, 20201 min read
27 is not so long ago - lament for Breonna Taylor
27 is not so long ago that I can’t remember it. I had just completed a Masters in Operational Research. I had a job that was a good place...
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May 31, 20202 min read
NO MORE GEORGE FLOYDS!
Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...
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May 20, 20192 min read
Mental Health, Self Care and You
My upcoming Rebalanced You Wellbeing Retreat (6-7th July 2019) has been designed to teach the skills and practical tools for better health
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May 19, 20191 min read
Mental Health Awareness Week Challenge Day 7
A prerequisite of good mental health is good overall health and wellbeing - good nutrition and hydration, enough quality sleep, happy...
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May 18, 20192 min read
Mental Health Awareness Week Challenge - Day 6
Weekend to do list..... Take some time to just be - relax and recharge
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May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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May 16, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 4
You are only alone if you chose to be.
You don’t have to be.
Reach out and start the conversation, any way you feel will best work
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May 15, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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May 14, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 2
Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.
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