Mental Health Awareness Week 2019 - Take the Challenge
For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
top of page
PATRICIA EZECHIE
Coaching & Consultancy
Search
Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
46 views0 comments
Patricia Ezechie
Feb 17, 20192 min read
Why it's important to find work you love
In a week where we have been celebrating all things love, and hopefully sharing some special moments with the significant others in our...
18 views0 comments
Patricia Ezechie
Feb 11, 20193 min read
I know I need to change career so why I am not doing anything about it?
Stage 2 of Patricia Ezechie's 8 Stage Model of Successful Career Change In the previous blog we explored the first step in career change...
32 views0 comments
Patricia Ezechie
Jan 1, 20192 min read
5 reflections to take into 2019
I think you will agree that it’s been a hell of a ride this year, and I have to be honest and say that for me a lot of those journeys...
9 views0 comments
Patricia Ezechie
Dec 27, 20181 min read
Time to raise your glasses?
Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...
6 views0 comments
Patricia Ezechie
Dec 19, 20181 min read
Christmas Wishes from Me to You - Merry Christmas
Take a long restful break this Christmas - you've earned it. It’s the only way to truly round off the year and prepare well for the...
14 views0 comments
Patricia Ezechie
Dec 14, 20183 min read
Christmas is a time for giving.... what about you?
December has to be without doubt the most exhausting month of the year! Not only have we been pushing and striving to achieve all that we...
6 views0 comments
Patricia Ezechie
Dec 3, 20184 min read
5 things to do to recover from an epic fail!
We have all been there. You did everything you were supposed to do. You showed up as your best self and did your best work. You followed...
15 views0 comments
Patricia Ezechie
Sep 19, 20184 min read
Why feeling stuck in your career is a good thing!
Stage 1 of Patricia Ezechie's 8 Stage Model of Successful Career Change. In this first blog in this series I want to explore with you the...
17 views0 comments
Patricia Ezechie
May 18, 20182 min read
Mental Health Awareness Week 2018 Challenge: Day 5
CHALLENGE 5 Swipe Less, Sleep More. Poor sleep affects every aspect of our mental and physical wellbeing. It has been linked to...
13 views0 comments
Patricia Ezechie
May 17, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 4
# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
11 views0 comments
Patricia Ezechie
May 16, 20182 min read
Mental Health Awareness Week 2018 Challenge - Day 3
Image from thetoolboxisyou.com # CHALLENGE 3 Breathe more deeply and consciously You are probably tired of hearing this, but it keeps...
21 views0 comments
Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 Challenge - Day 2
CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
6 views0 comments
Patricia Ezechie
May 15, 20181 min read
Mental Health Awareness Week 2018 - Take the challenge!
Mental Health Awareness Week begins today and hopefully it will spark a lot more conversations, help a lot of people, and hasten ending...
11 views0 comments
Patricia Ezechie
Apr 18, 20182 min read
Use it or Lose it - 3 steps to banishing work stress in under 5 minutes
Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
165 views0 comments
Patricia Ezechie
Apr 11, 20184 min read
Lies, Damn Lies and Statistics......or How to make Gender Pay Gap reporting of actual use!
It was interesting to observe the frenzied reporting last week as time literally ran out for companies with more than 250 employees to...
8 views0 comments
Patricia Ezechie
Mar 21, 20182 min read
Poor work-life boundaries can seriously damage your health.
The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...
8 views0 comments
Patricia Ezechie
Mar 9, 20182 min read
How to bounce back from burnout
BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
124 views0 comments
Patricia Ezechie
Sep 26, 20172 min read
Push the Button!
As you all know by now I have been working on a big project and last week after many, many months of work it was finally ready to be...
2 views0 comments
bottom of page