PATRICIA EZECHIE 
Coaching & Consultancy

You did great. You deserve to be celebrated and acknowledged.

Think kindly of yourself. Speak gently to yourself. Judge yourself less. Find more free resources here

We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...

Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or...

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter

In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...

We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...

Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...

The quickest and simplest way to begin that connection to smile. So the mental health awareness challenge today is: Smile.

You get to choose your thoughts. CHoose them wisely and stress less.

Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.

For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a

With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness

Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...