Feel Good Friday
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PATRICIA EZECHIE
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Patricia Ezechie
May 16, 20211 min read
Mental Health Awareness Week Challenge Day 7: Be kind to yourself.... always
Think kindly of yourself. Speak gently to yourself. Judge yourself less. Remind yourself of how amazing you are ….. because you are. Make...
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Patricia Ezechie
May 15, 20211 min read
Mental Health Awareness Week Challenge Day 6 - Prioritise Sleep
We need it. We need enough of it to do everything. Life feels infinitely harder when we don’t have enough of it. It’s probably the best...
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
Apr 24, 20212 min read
Why rest and naps are important!
Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...
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Patricia Ezechie
Apr 6, 20218 min read
Surviving Burnout - On rediscovering well-being, building resilience, and career change.
I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...
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Patricia Ezechie
Mar 30, 20213 min read
Work life balance and Wellbeing during COVID
Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...
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Patricia Ezechie
Mar 18, 20214 min read
How to regain work life balance in COVID-19 and Lockdown
COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...
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Patricia Ezechie
Mar 5, 20213 min read
What is Resilience?
What is resilience? I define resilience as the ability to return to a state of wellbeing or wellness……. no matter what we encounter
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Patricia Ezechie
Jan 12, 20212 min read
5 Strategies for Better Mental Health
In the blog post "It's all about your levels" I introduced the concept of 'levels' and how they help us maintain the background...
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Patricia Ezechie
Jan 8, 20212 min read
It's all about your levels of wellbeing
Without our health and wellbeing we cannot achieve.
Without our health and wellbeing we cannot create, change, start or finish.
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Patricia Ezechie
Jan 6, 20212 min read
Overwhelm is a choice
It's just a feeling. A feeling triggered by a thought. That thought could be as simple as "I have too much to do" or depending on the...
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Patricia Ezechie
Jul 5, 20202 min read
How to deal with uncertainty in ever increasingly uncertain times
We are living in uncertain times. I don’t think anyone would dispute that. So if you are wobbling a bit, are scared about what the future...
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Patricia Ezechie
May 31, 20202 min read
NO MORE GEORGE FLOYDS!
Those of you who read my posts know how much I love walking on the beach. It is my joy, my solace, my peace, my space. It was...
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Patricia Ezechie
May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
May 15, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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Patricia Ezechie
May 14, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 2
Take at least one break away from your desk, office or work and take a walk outside for just 10 minutes.
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Patricia Ezechie
May 13, 20192 min read
Mental Health Awareness Week 2019 - Take the Challenge
For this week focus on you, your mental health and empowering others to talk about, focus on and raise awareness of something that affects a
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Patricia Ezechie
May 8, 20193 min read
How is your Mental Health?
With 1 in 4 of us experiencing mental health challenges each year and 1 in 6 of us experiencing anxiety or depression, the need for openness
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Patricia Ezechie
Dec 27, 20181 min read
Time to raise your glasses?
Christmas …YAY! Thank goodness that’s it for another year. Seriously! So if like me you are feeling a little bunged up and sluggish,...
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