Brian Cox, Stress and the end of the Universe
I love Professor Brian Cox. Not in the way that a really good friend of mine loves him (she thinks he's gorgeous), he doesn't really rock...
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PATRICIA EZECHIE
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Patricia Ezechie
May 12, 20211 min read
Mental Health Awareness Week Challenge Day 3 - Manage your Mind
We choose what we think about any situation or circumstance we encounter. What we choose to think, affects how we feel, and how we act or...
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Patricia Ezechie
May 10, 20213 min read
Mental Health Awareness Week 2021 - Join the challenge
Mental Health Awareness Week begins today. For the next 7 days across the whole of the UK, we are encouraged to focus on and raise the...
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Patricia Ezechie
Mar 10, 20213 min read
On Racism
What does it means to be Black, Asian, from an ethnic minority or a woman of colour in our society?
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Patricia Ezechie
May 18, 20192 min read
Mental Health Awareness Week Challenge - Day 6
Weekend to do list..... Take some time to just be - relax and recharge
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Patricia Ezechie
May 17, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 5
The quickest and simplest way to begin that connection to smile.
So the mental health awareness challenge today is: Smile.
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Patricia Ezechie
May 16, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 4
You are only alone if you chose to be.
You don’t have to be.
Reach out and start the conversation, any way you feel will best work
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Patricia Ezechie
May 15, 20191 min read
Mental Health Awareness Week 2019 Challenge - Day 3
You get to choose your thoughts. CHoose them wisely and stress less.
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Patricia Ezechie
Apr 18, 20182 min read
Use it or Lose it - 3 steps to banishing work stress in under 5 minutes
Even the most zen of us gets stressed so here are three quick steps to help you manage stress by either using it to your advantage, or...
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Patricia Ezechie
Mar 9, 20182 min read
How to bounce back from burnout
BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...
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