Patricia EzechieMay 17, 20181 min readMental Health Awareness Week 2018 Challenge - Day 4# CHALLENGE 4 Eat a Rainbow! The link between mood, food and energy is well established and we all know that eating a healthy and varied...
Patricia EzechieMay 15, 20181 min readMental Health Awareness Week 2018 Challenge - Day 2CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...
Patricia EzechieMar 9, 20182 min readHow to bounce back from burnoutBAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...