worklife balance | patriciaezechie

May 11, 20211 min read

Mental Health Awareness Week Challenge Day 2 - Just Say NO!

It’s one of the things so many of us find hard to do. There are so many misguided beliefs and concerns around us being able to or willing...

Apr 24, 20212 min read

Why rest and naps are important!

Yesterday I did something I have not done for quite a while. I woke at my usual 5.30ish but felt like hell – absolutely exhausted - but I...

Apr 6, 20218 min read

Surviving Burnout - On rediscovering well-being, building resilience, and career change.

I wrote this piece for Thrive Global just over two years ago. Recently a client I was working with asked me why I do what I do. This is...

Mar 30, 20213 min read

Work life balance and Wellbeing during COVID

Having implemented Tip 1 from the last blog , you have begun developing your new wellbeing habit of stepping away from your desk or work...

Mar 18, 20214 min read

How to regain work life balance in COVID-19 and Lockdown

COVID-19 and lockdown has brought many challenges, but I think it’s fair to say one of the biggest has been the blurring of the lines...

Jan 8, 20212 min read

It's all about your levels of wellbeing

Without our health and wellbeing we cannot achieve. Without our health and wellbeing we cannot create, change, start or finish.

May 15, 20181 min read

Mental Health Awareness Week 2018 Challenge - Day 2

CHALLENGE 2: Step away from your desk. 47% of London is green spaces so there is probably a green or peaceful space close to your...

Mar 21, 20182 min read

Poor work-life boundaries can seriously damage your health.

The next time you reach to answer a call from work after office hours or you are about to log in to your work email after dinner – STOP...

Mar 9, 20182 min read

How to bounce back from burnout

BAM - knocked out my first online course. BAM - delivered first course. BAM - acid reflux? BAM - first course huge success! BAM - ...