A career coach on how to thrive in your career after 40: Tips and Strategies for Women.
Hitting 40 and beyond is a time of opportunity and growth, even if it might not always feel that way! Whether you’re looking to switch things up, climb the ladder, or just find more joy in your work, here are some practical and empowering tips to help you thrive, with a sprinkle of health and well-being ideas to keep you energized and feeling your best while you do it.
1. Keep Learning and Growing
The world doesn’t stop changing, so why should you? Get some new skills, whether it’s picking up a certification, exploring a fresh area of interest, or just staying updated on the latest trends in your industry. Learning something new can boost your confidence and make you even more valuable at work.
Quick Tip: Find a class or workshop that excites you. It’s never too late to learn how to code, speak another language, or master a new tool!
2. Your Experience is Gold
You’ve been through it all—projects, deadlines, challenges, and life. Your wisdom is your superpower. Own it and don’t shy away from sharing your stories and successes. They’re proof of your resilience, knowledge and skills.
Quick Tip: Update your LinkedIn profile or resume to show off those wins. It’s your professional highlight reel!
3. Build a Strong Support Network
Having people who’ve got your back makes all the difference. Reconnect with old colleagues, join professional groups, or attend networking events. These connections can lead to exciting opportunities and fresh ideas.
Quick Tip: Don’t overlook online communities—they’re a great way to network without leaving your couch.
4. Think About a Career Pivot
If your current job feels like it’s not "it" anymore, consider making a change. This doesn’t mean starting over—it means figuring out how your skills could shine in a new way.
Quick Tip: Chat with someone already working in a field you’re curious about. You might find it’s the perfect fit.
5. Refresh Your Personal Brand
I know.... sounds very grand but how people see you professionally matters! Take some time to update your online profiles, get a professional photo taken, and create a clear message about what you bring to the table.
Quick Tip: Practice a quick pitch about yourself that sums up your strengths and goals in a couple of sentences.
6. Prioritize Your Health
Always, first and foremost! Staying healthy is key to achieving everything you want in your career and life and enjoying both! Regular exercise, balanced meals, and quality sleep can do wonders for your energy and focus.
Quick Tip: Sneak in movement during the day—a walk at lunch or a quick stretch between meetings makes a difference.
7. Make Time for Mental Wellness
Work can be stressful, so taking care of your mental health is just as important as hitting your deadlines. Meditation, journaling, or simply unplugging from screens can help you recharge.
Quick Tip: Block out "me time" on your calendar. It’s easier to stick to when it’s scheduled.
8. Find a Mentor or Coach
Sometimes, a little outside perspective goes a long way. A mentor or career coach can help you see the bigger picture, work through challenges, and keep you motivated, and you are in the right place to find one! email me
Quick Tip: Look for someone who’s where you want to be in a few years and ask if they’d be open to mentoring you.
9. Speak Up for Yourself
It’s time to own your worth. If you want a raise, a promotion, or more responsibility, ask for it. The worst they can say is no, but at least you’ll know you tried.
Quick Tip: Keep a list of your achievements handy to back up your requests with facts.
10. Stay Curious About Technology
Tech isn’t just for the young'uns! Keeping up with the latest tools and platforms can give you an edge and make your job easier.
Quick Tip: If something new feels overwhelming, start small. Watch a tutorial or ask a colleague for help.
11. Adopt a Growth Mindset
Challenges are just opportunities in disguise. Don't role your eyes!! It's true. If something doesn’t go your way, look at what you can learn from it and keep moving forward.
Quick Tip: Celebrate little victories along the way—progress is progress, no matter how small.
12. Listen to Your Body
This is probably the most important strategy on this list. Your body is your best guide/ and your dearest friend. If you’re feeling tired or overwhelmed, take a step back. Sometimes a short break is all you need to come back stronger.
Quick Tip: Stay hydrated and stock your desk with healthy snacks to keep your energy steady.
Your career after 45 can be some of the most rewarding years yet. With the right mix of learning, self-care, and confidence, there’s no limit to what you can achieve. So take a deep breath, trust your instincts, and go after what you want.
Are you ready to transform your career and life into the career and life you want after 45? As your career coach and guide in the Creating the Career You Want Programme I can help you explore what else is possible for you, map out and achieve your next steps and cheer and support you on as you go. The best is yet to come! Let's get started today.
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