PATRICIA EZECHIE
Coaching & Consultancy
Rebalanced YOU
30 DAY WELLBEING RESET
30 minutes
30 days
A REBALANCED RESILIENT you
If you are feeling overwhelmed by the demands of everyday life, and are tired of feeling constantly stressed, exhausted and on the verge of burnout, it's time to press pause and prioritize yourself and your well-being.
Welcome to Rebalanced YOU - the comprehensive 30-day program designed to alleviate stress, banish burnout, and restore balance to your life.
Rebalanced YOU is a journey towards holistic wellbeing. Over 30 days the program addresses the root causes of your stress and burnout, and guides you towards sustainable habits that nurture your mind, body, and spirit.
Prioritising your health and wellbeing by making time for yourself is the first step towards managing your stress, increasing your energy, and vitality and achieving lasting health and wellbeing. But ironically, finding time to focus on ourselves is something many struggle to do.
So, Rebalanced YOU provides you with a crafted a holistic program that addresses every aspect of your wellbeing to help you regain control, find balance, and thrive using just 30 minutes a day .
WHY CHOOSE REBALANCED YOU?
REBALANCED YOU WILL SUPPORT YOU TO
Transform Your Wellbeing: Our expertly curated program combines mindfulness, stress reduction techniques, and holistic approaches to help you regain control of your life.
Beat Burnout: Learn practical strategies to manage stress, boost resilience, and maintain a healthy work-life balance.
Empower Yourself: With daily exercises, support, and actionable tips, you'll build resilience, increase productivity, and foster a sense of inner peace.
Reclaim Your Joy: Rediscover joy, vitality, and purpose in your life by learning /re-learning to prioritise yourself and your wellbeing in under 30 minutes per day!
IN JUST 30 DAYS ....
YOU WILL EXPERIENCE
Reduced Stress: From effective strategies to manage your stress and prevent burnout.
Improved Energy: From increased vitality so you feel more energized throughout the day.
Improved Mental Clarity: By learning techniques to manage and clear your mind of clutter resulting in enhanced focus and productivity.
Enhanced Resilience: From building simple, powerful healthy daily habits and strategies that nourish your body and mind, promoting overall wellbeing and vitality.
Better Life Balance: From creating more harmony in your life by prioritizing your self-care and wellbeing.
Increased Self Awareness: From developing nourishing self-care habits that prioritize your physical, emotional, and mental wellbeing.
Improved Self-Care and Self-Compassion: Resulting from your daily mindfulness and meditation practices.
HOW IT WORKS
BREAK FREE FROM THE CYCLE OF STRESS & BURNOUT WITH...
Expert Guidance
Designed and led by Patricia Ezechie, a Career, Resilience and Wellbeing Expert, Executive Coach and experienced Yoga and Mindfulness Teacher, the Rebalanced You Program offers guidance and support every step of the way.
Daily MINDFULNESS AND MEDITATION Practices
Every day you will receive simple yet powerful meditations and techniques designed to help you reconnect, reduce stress and promote inner calm.
Effective Strategies
Daily you will be introduced to simple, powerful strategies to manage your stress, increase your resilience, to regain balance in your life.
Transformational Tools
In addition you will be provided with exclusive resources, worksheets, and tools to empower you on your path to a happier, healthier you.
Progress Tracking
Monitor your progress with weekly and monthly assessments and celebrate your successes throughout the program as you work towards a more balanced life.
TO SUPPORT YOUR WELLBEING TRANSFORMATION
Daily Inspiration & Meditation: Every day for 30 days you will receive daily inspiration and a short 15 minute meditation aligned with one of the wellbeing elements in the program and designed to support in developing greater self-awareness and self-care.
Rebalanced YOU Wellbeing Toolkit: A comprehensive set of short, simple, daily tools and exercises designed to be completed in under 15 minutes to support you in creating greater awareness in rebalancing your health and wellbeing by focusing on 6 simple wellbeing elements, plus weekly and monthly assessments to track your progress over the 30 days, and mindset tools to help you develop new healthier patterns.
Bonus Resources: Sleep, Nutrition, Movement and Digital Detox Audits and strategies to provide additional guidance support, and actionable tips to improve the quality and duration of your sleep, to move more and eat better, and reduce the negative impacts too much screen time.
OPTIONAL EXTRA: The Rebalanced YOU One to One Career, Resilience and Wellbeing Executive Coaching Package.
WHAT YOU WILL GET
ABOUT YOUR FACILITATOR
EXPERT GUIDANCE
AND SUPPORT
Patricia Ezechie is a Career, Resilience and Wellbeing Expert and an Executive Coach. She is also a qualified Yoga and Stress Management Practitioner, and it is this coupled with her personal experiences of having Chronic Fatigue for six years that fuels her passion to support others in ensuring they prioritise their health and wellbeing, manage their stress and stay well and happy.
"My mission is to empower every person I work with to have the career they want and a life where they thrive, and maintaining your health and wellbeing is the foundation to achieving this. Taking just a few minutes everyday to focus on yourself and your wellbeing is the key to your life balance, career longevity and success, and the perfect antidote to the demands of 21st Century life.
Your health and wellbeing are a priority. Without it everything else is academic. It doesn't have to take long, or be overly complicated, and you and your health are worth it"
READY TO PRIORITISE YOUR WELLBEING?
IMPROVE YOUR MENTAL, PHYSICAL & EMOTIONAL WELLBEING.
INCREASE YOUR RESILIENCE.
REDUCE YOUR STRESS.
REBALANCE YOU.
It's time to invest in yourself and embark on a journey towards greater balance and wellbeing!
With Rebalanced YOU, you have all the tools and support you need to thrive.
START YOUR JOURNEY TODAY!
I'm now more relaxed, calmer, more aware of myself and taking better care of myself than I have done in a very long time. This program is now part of my daily routine and the best investment I have made in myself in a long time. Thank you!