PATRICIA EZECHIE
Coaching & Consultancy
RESILIENCE AND WELLBEING
COACHING
We are living in one of the most challenging eras in our existence, and the ever-increasing demands, choices and capability of 21st century living has brought with it an exponential increase in the stress and anxiety we experience.
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The increased stress and anxiety means we all face moments of adversity and setbacks which can be minor - hiccups, dips, knocks, and wobbles, or major - dramatic life changing situations and challenges.
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RESILIENCE AND WELLBEING Coaching helps you develop the ability to withstand, deal with and recover from these setbacks and challenges when they arise by introducing you to skills and techniques that will enhance your ability to remain flexible and adaptable when faced with change. These resources will help you become more present and in tune with yourself, more connected to and aware of your thoughts, feelings and behaviours, and enable you to flourish and thrive. The benefit to you is that you become a more effective, healthy, balanced and happy human.
The development and maintenance of your resilience and wellbeing is essential to having a successful career career and life - whatever success means to you.
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How resilient are you?
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Are your choices and and how you are showing up in your career and life being negatively affected by your the levels of stress and anxiety you are under?
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Do you lack the energy, focus and motivation you require to meet the demands of your life?​
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Do you know deep down you are pushing 'too hard' but don't know how to stop, get more balance, or where to turn for the right support?​
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Are you ready to start thriving in your career and life instead of just enduring or surviving?
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Yes?
Then you are in the right place.
Get in touch today to discuss your requirements today.
Patricia is a great coach and educator and obviously knows her subject matter well. Her energy and frankness are a magical combination that instantly engages and puts you at ease.
She handled the subject skilfully, sharing her own experiences honestly, and I have easily incorporated the workshops insights and learning into my daily life as have many of my colleagues.
I can highly recommend her to anyone looking to introduce stress management, wellbeing and resilience practices into their workplace.
She is knowledgeable and experienced and
is passionate about the subject matter. Her teaching style and enthusiasm also makes implementing her simple, practical self-care strategies and interventions easy to incorporate into your daily life.
The benefits have been lasting and I felt them almost immediately .... so did my team!
I.B / Director / Media & Communications
Patricia did some stress awareness training for our London teams and it was really great. She covered all areas of the topic including: what is stress, how does it impact us, is there such thing as positive stress, and how can be manage it? She created a really good and engaging session and we've had lots of positive comments from the team. Thoroughly recommend Patricia to come into your organisation to talk about stress awareness.
Philippa Artus / Marketing Executive / Global Processing Services